All About Fitness, Inc™
1-888-748-6001
International Sales 910-794-9005 & All Faxes 910-794-7003

Health &Exercise Charts
By Fitnus 

1.  All posters on this page are 24" x 36".

2.  There is a choice of laminated or plain-paper posters.

3.  Prices are $15.95/poster (non-laminated) & $24.95/poster (laminated) plus 
      shipping & handling.  Shipping/handling charges depend on the destination. 

4.  Check the box under/next to each picture for your selection.

5.  Once you have checked your selections, enter a valid credit card
     with expiration, and remember to check either laminated or non-laminated.

6.  You must order a combination of 10 or more Fitnus posters (or your order 
     will not be processed).

7.  Please call in to 1-888-748-6001 to verify that your computer order was received
      by us and for us to give you a shipping quote.   After we speak with you, we will 
     charge your credit card and then order the posters.  

Other posters exist for those who have a special need (i.e., hospitals, corporations, armed forces, and schools).  Just ask a specialist more about these posters by calling 1-888-748-6001.
Click on any picture to enlarge the photo.

 A. Exercise and Muscle Guide

B. Exercise Anatomy Chart

F. Weight Training Shape-Up

G. The Bench Press
Exercise and Muscle Guide Male Exercise and Muscle Guide Female Weight Training Shape-Up The Bench Press

H. Squat Workout

chart_i.gif (28760 bytes)

J. Arm Workout

K. Back Workout
The Squat Workout
 The Chest Workout The Arm Workout
 The Back Workout

L. Leg Workout

chart_m.gif (27292 bytes)

chart_n.gif (32090 bytes)

O. Traing Heart Rate Target
The Leg Workout
 Stomach Workout
 Shoulder Workout
 Training Target Heart Rate
P. Weight Traing Flexibility Q. Aerobic Flexibility

T. Heart Rate Target (10 sec.)

Exercise Do's & Dont's 24
Weight Training Flexibility Aerobic Flexibility
 10 sec. Target 
Heart Rate 
 Exercise Do's & Don'ts
Stretching Do's & Dont's 24 Weight Training Guidelines 24 Fitness Workout 24 Excercise & Muscle Guide (Male) 24
Stretching Do's & Don'ts
  Weight Training Guidelines Fitness Workout Exercise and Muscle Guide (male)
Excercise & Muscle Guide (Female) 24 Perceived exertion.jpg (40556 bytes) Treadmill Workout.jpg (42461 bytes) Climber&Stepper Workout.jpg (43784 bytes)
Exercise and Muscle Guide (female) Perceived Exertion
 Treadmill Workout

Stair-Climber Workout
Cycling.jpg (43762 bytes) HeartRate Zones.jpg (39617 bytes) Total Workout Abdominal Workout
Stationary Cycle
 Heart Rate Zones 
 Women's Total Workout
 Women's Abdominal Workout
Leg Workout Weight Training Rules 24

Fitness Center Rules 24

  
Women's Leg Workout
 Weight Training Rules Fitness Center Rules
 		  

                                      Please read above instructions for poster ordering.  
                             Shipping within the U.S. usually takes about 3 weeks (please allow longer for International orders). 
24"x 36" Laminated $24.95 (plus S&H)
 24"x 36" Non-Laminated $15.95 (plus S&H)

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Postal address to send money orders:

All About Fitness, Inc.
P.O. Box 11144
Wilmington, NC 28408

If you prefer, you can fax an order to 1-910-794-7003 (but please make sure to attach a copy of your web page order above, and still follow-up with a phone call to us).  



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Last modified: July 19, 2008
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